Mindfulness 101: Making Friends with your Monkey Mind
Regulate your internal climate and transform habitual reactions as you increase self-awareness and expand well-being.
What this course covers:
- Week One: Mindful Breathing
and Anchor Words - Week Two: Mindful Bodies
- Week Three: Distinguish
Thoughts from Emotions - Week Four: Cultivate
Gratitude and Kindness - Week Five: Mindful Eating
- Week Six: MIndful Listening
and Relating