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Mindfulness 101: Making Friends with your Monkey Mind
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Welcome to Mindfulness 101: Making Friends with your Monkey Mind
Six Week Course Overview
Week 1 Agenda and Checklist
A Few Words About Thoughts and Mindfulness
Mindful Breathing Practice (5 Min)
Anchor Words Explained
Mindful Breathing and Anchor Words Practice (10 min)
Mindful Breath and Anchor Words At Home Practice
My Mindfulness Practice Log
Week 2 Agenda and Checkist
Week 2 Introductory Practice (5 Min )
Some Thoughts on Intention
The Body Scan
Body Scan Practice (10 min)
Mindful Body Weekly At Home Practice
Week 3 Agenda and Checklist
Week 3 Introductory Practice ( 5 min)
Some Words on Emotions
Creating Space for Difficult Emotions
Week 3 Mindful Emotions Practice (10 min)
Mindful Emotions at Home Weekly Practice
Feelings Inventory
Week 4 Agenda and Checklist
Week 4 Introductory Practice (15 min)
Cultivating Positive States of Mind
Building Heart-Centered Awareness
Week 4 Heartfulness Practice (5 min)
Heartfulness Weekly at Home Practice
Week 5 Agenda and Checklist
Week 5 Introductory Practice (15 min)
Some Thoughts about Mindful Eating
Week 5 Mindful Eating Practice (10 min)
Mindful Eating At Home Weekly Practice
Week 6 Agenda and Checklist
Week 6 Introductory Practice (20 min)
Some Words About Relating
Mindful Understanding
Mindful Listening And Relating Practice (11 min)
Week 6 Mindful Listening and Relating Worksheet
Maintaining an Everyday Mindful Practice
Welcome and Introduction
Welcome to Mindfulness 101: Making Friends with your Monkey Mind
Preview
Six Week Course Overview
Module 1: Mindful Breathing
Week 1 Agenda and Checklist
A Few Words About Thoughts and Mindfulness
Mindful Breathing Practice (5 Min)
Anchor Words Explained
Mindful Breathing and Anchor Words Practice (10 min)
Mindful Breath and Anchor Words At Home Practice
My Mindfulness Practice Log
Module 2: Mindful Bodies
Week 2 Agenda and Checkist
Week 2 Introductory Practice (5 Min )
Some Thoughts on Intention
The Body Scan
Body Scan Practice (10 min)
Mindful Body Weekly At Home Practice
Module 3: Thoughts and Emotions
Week 3 Agenda and Checklist
Week 3 Introductory Practice ( 5 min)
Some Words on Emotions
Creating Space for Difficult Emotions
Week 3 Mindful Emotions Practice (10 min)
Mindful Emotions at Home Weekly Practice
Feelings Inventory
Module 4: Gratitude and Kindness
Week 4 Agenda and Checklist
Week 4 Introductory Practice (15 min)
Cultivating Positive States of Mind
Building Heart-Centered Awareness
Week 4 Heartfulness Practice (5 min)
Heartfulness Weekly at Home Practice
Module 5: Mindful Eating
Week 5 Agenda and Checklist
Week 5 Introductory Practice (15 min)
Some Thoughts about Mindful Eating
Week 5 Mindful Eating Practice (10 min)
Mindful Eating At Home Weekly Practice
Module 6: Mindful Relating
Week 6 Agenda and Checklist
Week 6 Introductory Practice (20 min)
Some Words About Relating
Mindful Understanding
Mindful Listening And Relating Practice (11 min)
Week 6 Mindful Listening and Relating Worksheet
Maintaining an Everyday Mindful Practice
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